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Ingredients
US|METRIC
4 SERVINGS
- 2 mango (ripe, peeled, pitted and frozen, I had frozen fruits in the freezer, but you can use fresh as well)
- 1 cup coconut milk
- 1 tsp. turmeric powder
- 1/2 cup blueberries (fresh or frozen)
- 2 tsp. pure maple syrup
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium360mg10% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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