Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Anna Larsson: "Good. I was hoping my kids would like it, but no…" Read More
9Ingredients
20Minutes
200Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup mango (chunks, ok to measure roughly, I use frozen)
- 2 Tbsp. hemp seeds
- 2 Tbsp. lime juice (freshly squeezed, or red wine vinegar)
- 1/4 cup water (+ 2–3 tsp or more if desired to thin out)
- 1/2 Tbsp. shallots (chopped, or 1 tbsp of the whitish portion of green onions)
- 2 Tbsp. pure maple syrup (or agave nectar, or more to taste, as needed)
- 1/2 tsp. Dijon mustard
- 1/2 tsp. sea salt
- ground black pepper (freshly, to taste)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium340mg10% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber3g12% |
| Sugars43g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Anna Larsson 8 years ago
Good. I was hoping my kids would like it, but no luck. It tasted good on my salad, though. Might be good with pineapple instead of mango, too.