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13Ingredients
55Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- breading (Chicken)
- boneless chicken breasts (A couple of, sliced into tenders)
- 1 cup self rising flour (or if you only have AP flour add 1 1/4 tsp of baking powder to it)
- salt
- pepper
- 2 eggs (beaten)
- mango habanero sauce
- 1 can mango nectar
- 1 Tbsp. butter
- 1/4 cup habanero hot sauce
- 3 whole habaneros
- 1/2 cup honey
- 1/4 tsp. onion powder
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1170mg49% |
| Potassium370mg11% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber2g8% |
| Sugars36g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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