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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups mango (roughly chopped peeled fresh, 8.7 oz, from about 12 oz whole mango)
- 2 chilies (minced habanero)
- 2 cloves garlic (minced, about 2 teaspoons)
- 1 cup apple (or pure mango juice)
- 1 cup tomato sauce
- 1/3 cup molasses (fancy)
- 2 Tbsp. honey
- 1/3 cup apple cider vinegar
- 2 Tbsp. bottled lime juice
- 1 Tbsp. tamari
- 1 tsp. ginger (grated)
- 1/3 cup sugar
- 1 Tbsp. onion powder
- 1/2 Tbsp. mustard powder (I used hot, but use what you have)
- 2 tsp. kosher salt
- 1 tsp. freshly ground black pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1810mg75% |
| Potassium850mg24% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber4g16% |
| Sugars59g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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