Mango Ginger Turmeric Smoothie Recipe | Yummly

Mango Ginger Turmeric Smoothie

LIVELY TABLE
8Ingredients
5Minutes
460Calories

Ingredients

US|METRIC
  • 3/4 cup mango (cubes, fresh or frozen)
  • 1/4 cup oats
  • 1/4 cup nonfat plain greek yogurt
  • 1/2 inch ginger (piece of)
  • 1/2 teaspoon ground turmeric
  • 3/4 cup milk (choice, I used unsweetened vanilla almond milk)
  • 3 ice cubes (if using fresh mango)
  • honey (to taste)
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    NutritionView More

    460Calories
    Sodium7% DV170mg
    Fat11% DV7g
    Protein37% DV19g
    Carbs28% DV83g
    Fiber28% DV7g
    Calories460Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium920mg26%
    Protein19g37%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber7g28%
    Sugars54g108%
    Vitamin A20%
    Vitamin C60%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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