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Ingredients
US|METRIC
1 SERVINGS
- 3/4 cup mango (cubes, fresh or frozen)
- 1/4 cup oats
- 1/4 cup nonfat plain greek yogurt
- 1/2 inch ginger (piece of)
- 1/2 tsp. ground turmeric
- 3/4 cup milk (choice, I used unsweetened vanilla almond milk)
- 3 ice cubes (if using fresh mango)
- honey (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium170mg7% |
| Potassium920mg26% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber7g28% |
| Sugars54g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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