Mango Ginger Smoothie

KITCHEN, UNCORKED
8Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 1 cup frozen mango (or fresh)
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon coconut flakes (unsweetened)
  • 1 teaspoon fresh ginger (skin removed)
  • 1 tablespoon flax oil
  • 1 scoop vanilla protein powder
  • 1 1/2 cups water
  • ice (if using fresh mango)
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    NutritionView More

    180Calories
    Sodium3% DV60mg
    Fat14% DV9g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories180Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium60mg3%
    Potassium290mg8%
    Protein13g25%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A20%
    Vitamin C35%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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