Mango Ginger Lassi ~vegan~ Recipe | Yummly

Mango Ginger Lassi ~vegan~

BEGIN WITHIN NUTRITION
6Ingredients
10Minutes
200Calories
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Ingredients

US|METRIC
  • 1 cup plain yogurt (your choice, coconut, soy, milk)
  • 1 1/4 cups frozen mango (chunks)
  • 1/2 cup milk (your choice)
  • 2 dates (pitted)
  • 1/8 teaspoon pure vanilla extract
  • 1/2 inch fresh ginger root (knob of)
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    NutritionView More

    200Calories
    Sodium4% DV100mg
    Fat8% DV5g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories200Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol20mg7%
    Sodium100mg4%
    Potassium540mg15%
    Protein8g16%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars30g60%
    Vitamin A20%
    Vitamin C50%
    Calcium25%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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