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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mango (cut into small cubes, about 3 medium-size mangoes)
- 2 cups tomato (chopped small, I used 1 pint cherry tomatoes, chopped)
- 1/4 cup diced red onion
- 1/4 cup fresh cilantro (minced)
- 1 cup red bell pepper (chopped small, from 1 small bell pepper)
- 1/2 tsp. chili flakes (Aleppo)
- 1 garlic clove (pressed or minced)
- 1 Tbsp. lime juice (freshly squeezed)
- 1 tsp. chile powder
- 1 pinch cayenne
- 1 tsp. sea salt (or to taste)
- 1 Tbsp. Italian parsley (minced fresh)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium500mg14% |
Protein3g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber5g20% |
Sugars23g |
Vitamin A60% |
Vitamin C160% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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