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Ingredients
US|METRIC
4 SERVINGS
- tortillas (your choice)
- hot sauce (your choice)
- shredded cheese
- plain greek yogurt (eg. Fage)
- 2 Tbsp. olive oil
- fish
- 8 oz. cod fillets
- panko breadcrumbs
- 2 eggs
- pepper
- salt
- garlic powder
- onion powder
- cayenne pepper
- mango salsa
- 1 mango (yellow, diced)
- 1 Tbsp. cilantro (chopped)
- 1/4 white onion (diced)
- 1/4 jalapeño (diced)
- 1 lime (juiced)
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Directions
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium550mg23% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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