Mango Fish Tacos Recipe | Yummly

Mango Fish Tacos

918 PLATE
20Ingredients
25Minutes
340Calories
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Ingredients

US|METRIC
  • tortillas (your choice)
  • hot sauce (your choice)
  • shredded cheese
  • plain greek yogurt (eg. Fage)
  • 2 tablespoons olive oil
  • fish
  • 8 ounces cod fillets
  • panko breadcrumbs
  • 2 eggs
  • pepper
  • salt
  • garlic powder
  • onion powder
  • cayenne pepper
  • mango salsa
  • 1 mango (yellow, diced)
  • 1 tablespoon cilantro (chopped)
  • 1/4 white onion (diced)
  • 1/4 jalapeño (diced)
  • 1 lime (juiced)
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    NutritionView More

    340Calories
    Sodium23% DV550mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories340Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol155mg52%
    Sodium550mg23%
    Potassium660mg19%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A35%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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