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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. seeds
- mango (pulp 1 cup)
- 2 scoops mango ice cream
- 2 tsp. rose water
- mango (cubes ½ cup)
- almonds (for garnish, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium20mg1% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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