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21Ingredients
60Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu
- 2 tsp. safflower oil
- 1/4 tsp. cayenne
- 1/4 tsp. ground cinnamon
- 1/2 tsp. Garam Masala
- 1/4 tsp. salt
- 3/4 cup red onion (chopped)
- 1 ginger (1-inch knob of)
- 3 cloves garlic
- 2 Tbsp. water
- 1 tsp. safflower oil
- 1/4 tsp. cumin seeds
- 2 bay leaves
- 4 cloves
- 1 1/4 cups coconut milk (canned or culinary)
- 3/4 cup mango (ripe, pulp or puree, unsweetened or lightly sweetened canned)
- 1/2 tsp. salt
- 2 tsp. apple cider vinegar
- 1 dash black pepper
- 1/4 tsp. Garam Masala (for garnish, optional)
- 2 Tbsp. chopped cilantro (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium660mg19% |
| Protein19g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Erica H. 5 years ago
I goofed and blended the mango in with the onions, garlic, and ginger. Later, I puréed more mango and added it in after the onion masala cooked down. I didn’t have any coconut milk and instead used plain ripple milk. I added 1/2 teaspoon of amchur to add more tart flavor. Turned out great.
Melaragno 6 years ago
i always look at these and go that sounds good but i always add more garlic and heat .. i would also blend this and strain the pulp out.. mango pulp is stringy