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Ingredients
US|METRIC
4 SERVINGS
- 1 cup mango (chopped ripe)
- 2 cloves garlic (chopped)
- 2 Tbsp. Tahini
- 1 lemon juiced (plus additional lemon juice to taste)
- 1 Tbsp. Indian curry powder
- 1/4 tsp. ground cumin
- 1/4 tsp. cayenne pepper (optional)
- 1/2 tsp. smoked paprika
- 1/4 tsp. salt (plus more to taste)
- 2 cups chickpeas (cooked)
- 2 medium carrots (peeled and shredded)
- 1/2 jalapeno (a seeded, optional halved and thinly sliced)
- 1/4 red onion (medium, thinly sliced)
- 1 lime zested (and juiced)
- 1 Tbsp. agave nectar
- 1 tsp. tamari sauce
- 4 cups cooked quinoa
- hummus (mango curry, recipe above)
- carrot slaw (recipe above)
- 1/2 cup chopped fresh cilantro
- veggies (additional, choice, pictured is roasted rutabaga, optional/to taste)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium580mg24% |
| Potassium850mg24% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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