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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup old-fashioned oats (GF: look for gluten free label)
- 2 Tbsp. quinoa (rinsed)
- 1/4 cup peanuts
- 1/4 cup unsweetened flaked coconut
- 1 egg white
- 1 Tbsp. olive oil
- 1/2 tsp. lime juice
- 1 Tbsp. honey
- 1/2 tsp. sea salt
- 1/2 tsp. curry (ground)
- 1/4 tsp. crushed red pepper flakes
- 1/2 tsp. lime zest
- 1/3 cup dried mango (chopped)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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