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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup chopped red onion (heaped)
- 1 inch ginger (knob of)
- 3 cloves garlic
- 2 Tbsp. water
- 1 tsp. safflower oil
- 1/4 tsp. cumin seeds
- 1 bay leaf
- 3 cloves
- 1/4 tsp. ground cinnamon
- 1/2 tsp. Garam Masala
- 1/2 tsp. ground coriander
- 1 pinch ground cloves
- 1/4 tsp. cayenne (or more)
- 1 1/4 cups coconut milk (canned or culinary)
- 3/4 cup mango (ripe, pulp or puree unsweetened or lightly sweetened canned)
- 1/2 tsp. salt (or more, depends on if the chickpeas are salted)
- 1 1/2 cups cooked chickpeas (drained if canned)
- 1 tsp. apple cider vinegar (optional)
- 1 dash Garam Masala (cayenne, chopped cilantro, for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium430mg12% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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