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Ingredients
US|METRIC
7 SERVINGS
- vegetable oil (1 Tbsp.)
- 1 large onion (finely diced)
- 1 red bell pepper (small, finely diced)
- 1/4 cup fresh ginger (chopped)
- 2 garlic cloves (minced)
- 6 cups mangoes (peeled, chopped, about 6 to 7 medium mangoes)
- 2 1/2 cups golden brown sugar (packed)
- 2 cups cider vinegar
- 1 cup currants
- 2 tsp. mustard seeds
- 1 tsp. salt
- 1/2 tsp. cumin seeds
- 1/2 tsp. ground cinnamon
- 1/4 tsp. chilies (crushed)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium460mg13% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber4g16% |
| Sugars68g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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