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11Ingredients
14Minutes
80Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 ears corn husked (sweet, and silks removed, can substitute 2 cups frozen corn, thawed)
- 2 mangoes (large, peeled and chopped, 1-1/2 to 2 cups)
- 15 oz. black beans (rinsed and drained well)
- 1 small tomato (chopped)
- 1/3 cup diced red onion
- 1 jalapeno (seeded and diced)
- 1/4 cup chopped cilantro
- 1 lime
- ground pepper
- sea salt
- tortilla chips
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium240mg7% |
| Protein3g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John H. 7 years ago
We prepared this amazing salsa for our 4th of July celebration and it was a huge hit. We roasted the corn on our grill for that wonderful summer grill flavor, but prepared everything else per the recipe.