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Mango Colada with banana and grapefruit
RECIPE FICTION5Ingredients
20Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (smaller)
- 2 oz. rum (either all light or half light and half dark)
- 4 oz. mango juice (I used the trader joe’s brand which is unsweetened and not from concentrate)
- 2 oz. coconut cream (I buy the small tetra packs from the asian market rather than the sweetened stuff in the mixer section of your neighborhood market)
- 1 oz. grapefruit juice (fresh)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium860mg25% |
| Protein5g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars28g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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