Mango Coconut Chia Tarts [Vegan, Gluten-Free] Recipe | Yummly

Mango Coconut Chia Tarts [Vegan, Gluten-Free]

ONE GREEN PLANET
16Ingredients
50Minutes
820Calories

Ingredients

US|METRIC
  • 3/4 cup walnuts
  • 1 cup dates (pitted)
  • 1 teaspoon coconut oil (melted)
  • 1/4 cup desiccated coconut
  • rock salt (A pinch of Himalayan)
  • 1/2 cup cashew nuts (soaked overnight)
  • 2 tablespoons coconut cream
  • 6 tablespoons malt syrup (rice)
  • 1/4 teaspoon vanilla paste
  • 1/2 cup coconut milk
  • rock salt (A pinch of Himalayan)
  • 2 teaspoons agar agar
  • 1/2 cup warm water
  • 1/2 cup mango juice
  • 2 tablespoons chia seeds (left to soak overnight)
  • 4 tablespoons malt syrup (rice)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    820Calories
    Sodium18% DV420mg
    Fat68% DV44g
    Protein31% DV16g
    Carbs33% DV100g
    Fiber32% DV8g
    Calories820Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium1040mg30%
    Protein16g31%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber8g32%
    Sugars82g164%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop