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Ingredients
US|METRIC
4 SERVINGS
- 2 mangos (medium - large ripe, peeled, cheeks removed and flesh chopped and pre-chilled)
- 8 oz. fat free cream cheese (tub low fat/)
- 1/3 cup natural sweetener (or coconut sugar, more if needed, depending on the sweetness of your mangoes)
- 3 Tbsp. honey (adjust to suit your tastes)
- 2 tsp. lemon juice (freshly squeezed)
- 1/4 cup shredded coconut (desiccated/)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium420mg18% |
| Potassium350mg10% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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