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Mango Chutney with Ginger & Chilli
COFFEE AND VANILLA7Ingredients
70Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 mangoes (large firm, unripe, peeled, cubed)
- 25 cms ginger root (/ 1 in long piece of, peeled, chopped finely)
- 1 lime (quartered)
- 1 chilli pepper (red finger, split or sliced)
- 6 Tbsp. soft brown sugar (we used muscovado)
- 1/2 tsp. sea salt
- 1/2 cup cider vinegar
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium350mg15% |
| Potassium330mg9% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars37g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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