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Mango Chutney Recipe, Green Mango Chutney | Sour Mango Chutney
VEG RECIPES OF INDIA10Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- tomato chutney
- chutney (2. kara, recipe)
- tomato chutney (3. onion)
- chutney (4. hotel style coconut)
- chutney (5. coconut, for idli, dosa)
- 2 mango (small or 1 medium sized unripe raw, peeled & chopped)
- 1 cup dessicated coconut (or fresh)
- 2 green chilies (chopped)
- 2 garlic cloves (small to medium, optional)
- salt (as required)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium430mg12% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber7g28% |
| Sugars67g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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