Mango Chutney Recipe | Yummly

Mango Chutney

LIVE EAT LEARN
11Ingredients
75Minutes
250Calories

Ingredients

US|METRIC
  • 1 tablespoon oil (flavorless, 15 mL)
  • 2 cloves garlic (minced)
  • 1/2 white onion (medium)
  • 2 teaspoons fresh ginger (grated)
  • 1/2 cup white sugar (100 g)
  • 1/2 cup white vinegar (120 mL)
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon cumin
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon cinnamon
  • 3 mangoes (large, peeled and chopped about 3 heaping cups, frozen works too)
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    NutritionView More

    250Calories
    Sodium0% DV5mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs18% DV54g
    Fiber16% DV4g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium290mg8%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber4g16%
    Sugars49g98%
    Vitamin A25%
    Vitamin C80%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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