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11Ingredients
75Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil (flavorless, 15 mL)
- 2 cloves garlic (minced)
- 1/2 white onion (medium)
- 2 tsp. fresh ginger (grated)
- 1/2 cup white sugar (100 g)
- 1/2 cup white vinegar (120 mL)
- 1 tsp. mustard seeds
- 1/2 tsp. cumin
- 1/2 tsp. red pepper flakes
- 1/4 tsp. cinnamon
- 3 mangoes (large, peeled and chopped about 3 heaping cups, frozen works too)
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium5mg0% |
Potassium290mg8% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber4g16% |
Sugars49g |
Vitamin A25% |
Vitamin C80% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
chris b 5 months ago
Pretty decent chutney… having followed this as a “standard” recipe, I’ll adjust to my taste next time; a touch more chilli flake, a touch less sugar. Overall, simple,easy to follow & v.tasty.
Smith 2 years ago
Turned out great! Used frozen mangoes, thawed overnight and pressed out the excess water With paper towels. Didn’t have mustard seeds, so skipped those… but still turned out tasty!!! Will definitely make it again.
Theresa 3 years ago
This recipe is amazing! The directions are easy to follow also. I love the sweetness, plus the little heat. So delicious!