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Mango Chicken with Tropical Slaw
REAL FOOD REAL DEALS25Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup pineapple juice
- 1 cup water
- 1 cup uncooked rice
- 3 cups napa cabbage (thinly sliced)
- 3 cups red cabbage (thinly sliced)
- 2 carrots (grated)
- 2 scallions (diced)
- 1 Tbsp. olive oil
- 1 Tbsp. white wine vinegar
- 1/4 cup orange juice
- 1/4 cup pineapple juice
- salt
- pepper
- 3/4 cup orange juice
- 3/4 cup pineapple juice
- 2 mangos (ripe, chopped)
- 1 Tbsp. soy sauce
- 1 3/8 lb. chicken tenderloins
- 1/3 cup gluten free flour
- 1/4 tsp. ground ginger
- 1/4 tsp. garlic powder
- 1/4 tsp. ground turmeric
- salt
- pepper
- 1 Tbsp. bacon fat (or butter)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium570mg24% |
| Potassium1070mg31% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A90% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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