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Mango Chicken Stir-Fry with Snap Peas
TASTE AND SEE19Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 mangos (small, or 2 larger mangos peeled and diced into ¼-inch pieces, I used 3 ataulfo "honey" mangos)
- 1 red onion (medium, diced into ¼-inch pieces)
- 1 jalapeño (stemmed and minced, I left the seeds in for spice)
- 1/2 Tbsp. fresh ginger (peeled and minced)
- 1 Tbsp. samba oelek (or other hot pepper sauce)
- 2 Tbsp. fresh lime juice
- salt
- pepper
- 2 lb. boneless, skinless chicken breasts (or thighs, cut into 1-inch pieces)
- 1 Tbsp. sesame oil (Asian)
- 1 Tbsp. cornstarch (use a brand like Argo or Bob's Red Mill for gluten-free)
- 2 Tbsp. soy sauce (or tamari for gluten-free)
- 1 lb. snap peas (ends trimmed if needed)
- 2 Tbsp. canola oil (or grapeseed)
- 2 cups mango salsa (Spicy)
- 2 Tbsp. honey
- salt
- pepper
- toasted sesame seeds (for garnish, optional)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium1250mg52% |
| Potassium1230mg35% |
| Protein38g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars28g |
| Vitamin A40% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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