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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1/4 cup cottage cheese
- 3/4 cup plain low-fat greek yogurt
- 1/2 cup chopped fresh cilantro
- 2 Tbsp. fresh lime juice
- 2 Tbsp. mango chutney (I used Major Grey's)
- 1 Tbsp. Dijon mustard
- 1 tsp. ground turmeric
- 1/4 tsp. cayenne pepper
- salt
- pepper
- 1 rotisserie chicken (store-bought, about 2 1/2 pounds, shredded, about 4 cups)
- 1 mango (peeled, seeded, and diced)
- 3 oz. baby spinach
- 4 flatbreads (Flatout Protein Up)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol510mg170% |
| Sodium750mg31% |
| Potassium790mg23% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium15% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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