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Mango Chicken Mason Jar Salad with Lemon Blueberry Chia Vinaigrette
CUPCAKES AND KALE CHIPS16Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seed (Lemon Blueberry, Viniagrette)
- 1/4 cup cucumber (chopped)
- 1/4 cup mango (chopped)
- 1 Tbsp. sunflower seeds (pine nuts, or chopped pecans)
- 1/2 cup cooked chicken (chopped, I marinated a pound of boneless, skinles breasts in 1/4 cup dressing, and grilled it)
- 1 oz. fresh mozzarella (cut into small cubes)
- 1 cup baby spinach
- 1 cup romaine
- 2 Tbsp. chia seed (Lemon Blueberry, Viniagrette)
- 1/4 cup cucumber (chopped)
- 1/4 cup mango (chopped)
- 1 Tbsp. sunflower seeds (pine nuts, or chopped pecans)
- 1/2 cup cooked chicken (chopped, I marinated a pound of boneless, skinles breasts in 1/4 cup dressing, and grilled it)
- 1 oz. fresh mozzarella (cut into small cubes)
- 1 cup baby spinach
- 1 cup romaine
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium135mg6% |
| Potassium350mg10% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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