Mango Chicken

FLAVOUR AND SAVOUR
20Ingredients
60Minutes
660Calories

Ingredients

US|METRIC
  • sauce (Mango)
  • 3 mangoes (ripe, Use 2 mangoes in the sauce, reserve 1 for garnish.)
  • 1 red chili pepper (de-seeded and diced, OR ½ tsp. dried crushed chili)
  • 1 tablespoon rice vinegar (OR white or apple cider)
  • 1 1/2 tablespoons coconut aminos (or soy sauce)
  • 2 tablespoons fish sauce
  • 1 lime
  • 1/2 lime
  • 1 tablespoon brown sugar
  • 1 ginger (thumb-size piece, grated)
  • 3 cloves garlic
  • 1/4 teaspoon turmeric
  • 4 tablespoons coconut milk
  • chicken
  • 4 boneless chicken breasts (sliced lengthwise into 3-4 pieces each)
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 2 tablespoons oil
  • 1 sweet red pepper (finely diced)
  • 1/2 cup fresh cilantro
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    NutritionView More

    660Calories
    Sodium47% DV1120mg
    Fat31% DV20g
    Protein169% DV86g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories660Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol260mg87%
    Sodium1120mg47%
    Potassium1590mg45%
    Protein86g169%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A35%
    Vitamin C110%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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