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Ingredients
US|METRIC
2 SERVINGS
- 2 cups milk (Almond Milk or Low fat milk)
- 1 cup mango (Ripe mango peeled and sliced or Mango Puree)
- 1 Tbsp. chia seeds (Soaked overnight in 1/2 cup water)
- 1 Tbsp. sugar (Optional or per taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium690mg20% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars33g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium50% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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