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6Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup coconut water (ZICO)
- 1 cup mango (chunks)
- 1/2 cup pineapple chunks
- 1/4 cup non fat greek yogurt
- 1 handful spinach
- 2 Tbsp. chia seeds
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium160mg7% |
| Potassium660mg19% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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