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Mango Chia Bowls with Tropical Crunch Mix
ONE LOVELY LIFE12Ingredients
35Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups mango (fresh or frozen)
- 1 cup full fat coconut milk
- 1 cup orange juice
- 1 lime
- 1/2 Tbsp. honey (if needed)
- 1/4 tsp. vanilla
- 3 Tbsp. chia seeds
- 1/3 cup dried green mango (diced, like Sunsweet Philippine Green Mango)
- 1/3 cup coconut chips (dried, like Sunsweet Thai Coconut Chip)
- 1/3 cup dried mango (diced, like Sunsweet Philippine Mango)
- 1/3 cup dried pineapple (diced, like Sunsweet Philippine Pineapple)
- 1/2 cup macadamia nuts (diced salted)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium650mg19% |
| Protein6g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber9g36% |
| Sugars41g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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