Mango Carrot Chia Smoothie

SEASONAL CRAVINGS
6Ingredients
15Minutes
1040Calories

Ingredients

US|METRIC
  • 1 cup frozen mango (chunks)
  • 1 1/2 cups coconut milk (adjust to taste for thinner or thicker smoothie)
  • 1 large carrot (chopped)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey (optional and adjust to taste)
  • 1 handful ice
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    NutritionView More

    1040Calories
    Sodium5% DV115mg
    Fat140% DV91g
    Protein22% DV11g
    Carbs22% DV65g
    Fiber56% DV14g
    Calories1040Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat76g380%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium1480mg42%
    Protein11g22%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber14g56%
    Sugars45g90%
    Vitamin A270%
    Vitamin C100%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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