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Mango Cake with Apples, Bananas and Cranberries
HEARTY THOUGHT15Ingredients
70Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white flour
- 1/2 cup buckwheat flour
- 1/2 cup oat (flakes)
- 1/2 cup unsweetened shredded coconut
- 1/2 cup slivered almonds
- 1 Tbsp. baking powder
- 3 eggs
- 3 apples (small, with the core removed)
- 1 banana
- 6 medjool dates (or any other kind of large dates, pitted)
- 1 mango (large ripe)
- 1 1/2 cups cranberries
- 2 mangoes (large, sliced thinly)
- 1 lime
- 1/4 cup oat (flakes)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium490mg20% |
| Potassium1060mg30% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber18g72% |
| Sugars55g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium35% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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