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Ingredients
US|METRIC
2 SERVINGS
- 1/4 cup buckwheat flour (ground from raw buckwheat groats)
- 1/4 cup oat flour (ground from steel cut oats)
- 2 Tbsp. raw buckwheat groats
- 2 Tbsp. chia seeds
- 2 Tbsp. shredded coconut (unsweetened and unsulphured, optional)
- 1 tsp. canela
- 1 pinch nutmeg (optional)
- 1/2 tsp. baking powder
- 1 pinch sea salt
- 1 banana (mashed well)
- 2 eggs
- 1/4 cup organic milk (nondairy milk or kefir)
- 1 Tbsp. maple syrup (or honey, optional)
- 1 Tbsp. vanilla extract (can use less)
- 1/2 cup mango (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium400mg17% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber9g36% |
| Sugars25g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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