Mango-Blueberry & Banana Green Smoothie Recipe with Oats

INCREDIBLE SMOOTHIES
8Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 1 banana (large, peeled)
  • 3/4 cup blueberries fresh (or frozen)
  • 1 cup mango (peeled and pitted)
  • 1/4 cup rolled oats
  • 5 stalks celery (chopped)
  • 2 teaspoons chia seeds (soaked for 20 minutes or flax seeds, freshly ground)
  • 2 cups spinach (or other leafy green)
  • 8 ounces water (filtered)
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    NutritionView More

    110Calories
    Sodium1% DV35mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories110Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium360mg10%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A35%
    Vitamin C35%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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