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7Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup oats
- 2 Tbsp. chia seeds
- 1 cup almond milk
- 1 Tbsp. pure maple syrup
- 1/4 cup mango
- 1/4 cup blueberries
- seeds (/nuts for sprinkling, I used roasted sunflower seeds)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium210mg6% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Heather L. 5 years ago
Quick, easy and delicious. I enjoy topping it with unsweetened coconut flakes and chopped almonds.