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amy parekh: "I've never made a quinoa dish before, but this wa…" Read More
15Ingredients
40Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup dry quinoa
- 14.5 oz. low sodium chicken broth
- salt
- 3 Tbsp. extra-virgin olive oil
- 3 Tbsp. fresh lime juice
- 2 tsp. honey
- 1/2 tsp. ground cumin
- 1/4 tsp. ground ginger
- 1/4 tsp. cayenne pepper (optional)
- 1 can black beans (drained and rinsed)
- 1 mango (medium, peeled, cored and diced*)
- 1 red bell pepper (cored and chopped)
- 1/2 cup sliced green onions
- 1/3 cup chopped cilantro
- 1 avocado (medium, semi-firm but ripe, cored and diced)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium730mg21% |
Protein11g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A20% |
Vitamin C70% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
amy parekh 4 years ago
I've never made a quinoa dish before, but this walked me through everything perfectly. It turned out better than I had even hoped for and I will definitely be making it again. I did use a substitution of the broth to vegetable broth to make it vegetarian and removed the cilantro, but every thing else I followed and it turned out excellent.