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Mango Berry Breakfast Crisp
LOVELY LITTLE KITCHEN13Ingredients
65Minutes
520Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 cups mango (cubed fresh, about three mangos)
- 1 cup blackberries
- 1 cup raspberries
- 1 cup blueberries
- 3 Tbsp. cornstarch
- 2 cups old fashioned oats
- 1/4 cup quinoa
- 1/4 cup flaxseed meal
- 1/2 cup sliced almonds
- 1/2 cup ground almonds (finely, or almond meal)
- 1/2 tsp. salt
- 1/2 cup coconut oil
- 1/2 cup maple syrup (real)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol |
Sodium250mg10% |
Potassium480mg14% |
Protein11g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate69g23% |
Dietary Fiber12g48% |
Sugars27g |
Vitamin A40% |
Vitamin C50% |
Calcium20% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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