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Mango Barbecued Jerk Chicken
LADY BEHIND THE CURTAIN15Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. orange juice
- 1 1/2 tsp. lime juice
- 1 1/2 tsp. olive oil
- 1 Tbsp. Caribbean jerk seasoning
- 1 garlic clove (minced)
- 4 boneless, skinless chicken breasts (about 1 pound)
- 3 Tbsp. mango chutney
- 1 1/2 tsp. lime juice
- 1 1/2 tsp. honey
- 1 tsp. Dijon mustard
- 1/4 tsp. jerk seasoning
- 1/4 tsp. ginger root (fresh minced)
- 1 Tbsp. fresh cilantro (minced)
- 1 1/2 tsp. sesame seeds (toasted)
- 1 tsp. grated orange peel
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium290mg12% |
| Potassium780mg22% |
| Protein42g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber<1g2% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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