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Mango Banana Pudding Popsicles with Granola + a free eBook download!
WITH FOOD AND LOVE10Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can light coconut milk (or full fat)
- 1 mango (overly ripe)
- 2 bananas (overly ripe small-medium sized)
- 3 Tbsp. maple syrup
- 1 tsp. vanilla
- 2 Tbsp. flax seed
- 3 Tbsp. non dairy milk (unsweetened)
- 1/2 tsp. turmeric ({optional, mainly for color + health benefits})
- 1/4 tsp. sea salt
- 1/3 cup granola
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A10% |
| Vitamin C40% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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