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Ingredients
US|METRIC
2 SERVINGS
- 1 cup rolled oats (I use Bob’s Red Mill Gluten-Free)
- 1 Tbsp. chia seeds
- 3/4 cup chocolate almond milk
- 1/2 cup greek yogurt (or plain Skyr)
- 1 cup fresh spinach (packed)
- 1 cup unsweetened almond milk
- 1/2 cup avocado (frozen, chunks)
- 1/2 cup frozen mango (chunks)
- 1 banana (chopped and frozen)
- 1 Tbsp. flax meal
- dark chocolate chips (optional)
- coconut chips (optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium95mg4% |
| Potassium1170mg33% |
| Protein14g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber16g64% |
| Sugars24g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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