Mango Avocado Corn Salsa

VALERIE'S KITCHEN
10Ingredients
15Minutes
310Calories

Ingredients

US|METRIC
  • 2 cups frozen corn (or 2 to 3 ears of fresh corn)
  • 3 Roma tomatoes (diced, about 2 cups)
  • 2 mangoes (champagne, peeled and chopped)
  • 2 avocados (chopped)
  • 1/3 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 tablespoon rice vinegar
  • 2 teaspoons olive oil
  • 1 lime (juiced)
  • sea salt (to taste)
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    NutritionView More

    310Calories
    Sodium9% DV210mg
    Fat28% DV18g
    Protein10% DV5g
    Carbs14% DV43g
    Fiber48% DV12g
    Calories310Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium210mg9%
    Potassium930mg27%
    Protein5g10%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber12g48%
    Sugars21g42%
    Vitamin A30%
    Vitamin C100%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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