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Mango Avocado Chutney on Healthy Chicken Quesadillas
SEE BROOKE COOK19Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 avocado (halved, pitted, peeled, and diced medium)
- 1 mango (ripe, peeled, pitted, and diced medium)
- 1 red onion (small, diced)
- 1/4 cup cilantro leaves (finely chopped fresh)
- 1 jalapeño (stem and seeds removed, minced)
- 2 Tbsp. fresh lime juice
- 1 Tbsp. virgin olive oil (extra-)
- 1/2 tsp. coarse salt
- 2 Tbsp. olive oil
- 1/2 cup diced onion
- 2 cloves garlic (minced)
- 1 cup mushrooms (washed and sliced)
- 1 cup spinach
- 1/2 cup black beans
- 1 cup chicken (shredded)
- salt
- pepper
- tortillas
- shredded cheese (I used pepper jack)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium800mg33% |
| Potassium810mg23% |
| Protein19g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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