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Ingredients
US|METRIC
2 SERVINGS
- 3 mangos (large, peeled and diced)
- 1 cup raspberries
- 4 packets honey (instant ginger, crystals, like ASSI or Prince of Peace)
- 1/4 tsp. cardamom
- 1/4 cup water
- 1 lemon
- 1 Tbsp. sugar (Needed Pectin, I used Ball®)
- 1/2 cup sugar
- 1 Tbsp. lemon balm (minced)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate125g42% |
| Dietary Fiber14g56% |
| Sugars106g |
| Vitamin A50% |
| Vitamin C250% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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