Mango - Raspberry Jam

WHAT SMELLS SO GOOD
9Ingredients
20Minutes
470Calories

Ingredients

US|METRIC
  • 3 mangos (large, peeled and diced)
  • 1 cup raspberries
  • 4 packets honey (instant ginger, crystals, like ASSI or Prince of Peace)
  • 1/4 teaspoon cardamom
  • 1/4 cup water
  • 1 lemon
  • 1 tablespoon sugar (Needed Pectin, I used Ball®)
  • 1/2 cup sugar
  • 1 tablespoon lemon balm (minced)
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    NutritionView More

    470Calories
    Sodium0% DV10mg
    Fat2% DV1g
    Protein8% DV4g
    Carbs42% DV125g
    Fiber56% DV14g
    Calories470Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate125g42%
    Dietary Fiber14g56%
    Sugars106g212%
    Vitamin A50%
    Vitamin C250%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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