Mangane(Goan Sweet) / Chana Dal Kheer/ Split Gram Porridge Recipe | Yummly

Mangane(Goan Sweet) / Chana Dal Kheer/ Split Gram Porridge

POOJA'S COOKERY
8Ingredients
6Hours
270Calories
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Ingredients

US|METRIC
  • 1 1/2 cups daal (300 Grams, Chana, or Split Gram)
  • 1 cup jaggery (220 Grams, molten or broken into pieces)
  • 1 teaspoon cardamom powder
  • 4 tablespoons sago (sabudana, Optional, soaked in water for about 30 minutes)
  • 2 cups coconut milk (472 Grams, thick)
  • water (as per consistency)
  • 1/4 cup raisins (30 Grams, Optional)
  • 1/4 cup cashew nuts (30 Grams, Broken, Optional)
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    NutritionView More

    270Calories
    Sodium0% DV10mg
    Fat28% DV18g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber8% DV2g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium240mg7%
    Protein3g6%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber2g8%
    Sugars19g38%
    Vitamin A
    Vitamin C4%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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