Mangalorean Fish Fry Recipe | Yummly

Mangalorean Fish Fry

LOVE TO COOK
11Ingredients
15Minutes
240Calories

Ingredients

US|METRIC
  • 1/2 mackeral (kilo fresh medium size, cut and cleaned)
  • 1 cup chili paste (*, or as required)
  • 1/2 cup semolina (for coating)
  • 1/4 cup oil (for shallow frying)
  • 15 dry red chilies (soaked in warm water for 30 minutes)
  • 10 curry leaves
  • 3 cloves garlic
  • 1 teaspoon cumin (roasted)
  • 1/4 teaspoon seeds (roasted methi, fenugreek)
  • 1 teaspoon salt
  • 1/4 cup water (or little more of)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    240Calories
    Sodium25% DV610mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs7% DV20g
    Fiber12% DV3g
    Calories240Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium610mg25%
    Potassium290mg8%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A30%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop