Mangalorean Chicken Ghee Roast Recipe | Yummly

Mangalorean Chicken Ghee Roast

SIMMER TO SLIMMER
17Ingredients
45Minutes
630Calories

Ingredients

US|METRIC
  • 2 pounds chicken (cut into bite-sized pieces)
  • 1/2 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1/2 cup yogurt (thick)
  • 10 chilies (byadgi)
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon seeds (methi)
  • 10 whole black peppercorns
  • 5 whole cloves
  • 1 tablespoon tamarind paste
  • 6 garlic cloves (crushed)
  • 1/4 cup ghee
  • 1 sprig curry leaves (or kadipatta)
  • 4 tablespoons ghee
  • 1/4 cup jaggery (powdered)
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    NutritionView More

    630Calories
    Sodium38% DV920mg
    Fat55% DV36g
    Protein110% DV56g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol175mg58%
    Sodium920mg38%
    Potassium860mg25%
    Protein56g110%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A4%
    Vitamin C10%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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