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Manga/mangai sadham(Mango rice)
COOK CLICK N DEVOUR12Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 mango (large raw, I used kallamani variety)
- 2 cups rice (cooked cooled)
- 2 tsp. black gram (ulutham paruppu/urad dal)
- 2 tsp. gram dal (Channa dal/kadalai paruppu)
- 1/2 tsp. turmeric powder
- 1/4 tsp. asafoetida
- 2 green chillies
- 2 red chilli (dried)
- 12 curry leaves
- 1 tsp. mustard
- salt
- oil (to temper)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium130mg4% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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