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Mandelo Zaru Soba (Cold Buckwheat Noodles with Cocktail Grapefruit Sauce)
DIVERSIVORE11Ingredients
15Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams soba noodles
- 2 Tbsp. mentsuyu (home-made if possible, but ready-made is fine)
- 1 1/2 Tbsp. water
- 2 1/2 Tbsp. grapefruit (cocktail, mandelo juice see note)
- 1 tsp. grapefruit (cocktail, mandelo zest)
- 1 tsp. sesame oil
- 1/2 tsp. mustard powder (karashi)
- 1/2 tsp. ginger
- 2 scallions (large, green and white portions, sliced on the diagonal)
- 1/4 sheet nori (cut into thin strips)
- grapefruit (cocktail, mandelo to garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium290mg8% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber<1g3% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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