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Mandarin Quinoa Breakfast Porridge
NUTRI-SAVVY'S BLOG8Ingredients
15Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups quinoa (uncooked, that’s how much I had left)
- water (for cooking, the ratio I use is 1:2, quinoa to water)
- 1/4 cup coconut oil
- 2 pears (chopped)
- 2 cans mandarin oranges (light)
- 1 Tbsp. cinnamon
- 1 tsp. vanilla
- 1/2 Orange (or of one small tangerine)
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber17g68% |
| Sugars32g |
| Vitamin A30% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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