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Mandarin Orange and Cookie Yogurt Parfait
MY LITTLE GOURMET7Ingredients
20Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 7 mandarin oranges (or tangerines)
- 1 pkg. chocolate cookies (about 5oz. or 150g)
- 2 cups quark (may be substituted with plain or plain greek yogurt)
- 4 Tbsp. sugar
- 1/2 tsp. vanilla extract
- 2/3 cup whipping cream
- chocolate sprinkles (for topping)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium150mg6% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber3g12% |
| Sugars24g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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